Incredible drink that helps you lose 3 pounds overnight! Prepared with only fresh ingredients that provide all the essential nutrients for your body and aid the weight loss process effectively.
Fiber-packed ingredients help you suppress appetite, aid in weight loss and healthy weight management because fiber calories aren’t fully digested or absorbed in the human body. Fiber also helps fill up your stomach so you potentially eat less of other higher-calorie foods. A 2009 article published in “Nutrition Reviews” reports that fiber-rich diets enhance weight loss in obese individuals.
High water content ingredients keep you hydrated, release toxins and flush fat from the system. They prevent water retention and keep the bowels moving, boosting metabolism and improving the performance of all digestive processes going on in the body.
Overweight people usually experience constipation problems and that is one of the reasons for gaining too much weight.
Ingredients:
1/2 cup pineapple chunks
1 small apple
1/2 lemon
a handful of spinach
1/2 cucumber,chopped
1 tsp. grated ginger
Instructions:
Place the ingredients in a blender and process well until smooth and creamy. If you prefer thinner smoothie, just add a little bit water.
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