Do you want to live up to the age of 152? Here is a miraculous healthy drink which proves that anything is possible.
The markets may have avoided shelving Whey in the past, but not anymore. Whey is an ancient remedy that is recommended by Hippocrates. Even famous and appreciated Dr. Paavo Ariola recommends it for a long and healthy life, but if you don’t trust his high quality advice you can always check the facts. A sound proof that Whey is a miraculous old remedy is the modest English farmer, known by the name of Thomas Parr, who lived for 152 years. He was known to drink Whey daily.
Nutritional Profile of Whey
Whey is very similar to breast milk and can be used as a substitute for milk in the diet of babies.
Whey is a liquid comprising less than 1% protein and more than 93% water. The main ingredients of whey are potassium, sodium, phosphorus, iron, magnesium, copper, zinc, manganese, cobalt, vitamins, enzymes and amino acids.
100 grams of Whey has only 26 calories, making it particularly suitable for weight loss.
Great Solution for Liver Disease
If you suffer from any liver disease, start drinking Whey regularly. Whey is a potent liver cleanser. It contains beta-lactoglobulin, which will provide the body with amino acid called BCAA. These amino acids will help the body fight off or slow down any live ailment. Experts claim that BCAA improve the quality of life in people diagnosed with cirrhosis.
Whey is also rich in Alfa-lactalbunmin, an essential amino acid tryptophan, which is known to regulate sleep and improved mood. This serum is a source of immunoglobulins and lysosomes, antibodies and organelles that strengthen the immune system, very useful components for fighting against chronic hepatitis. It contains lactoferrin, a nutrient that is important for those whose liver is susceptible to infection. Whey contains a certain amino acid called cysteine, which the body needs in order to produce glutathione, an antioxidant that protects the body from infections and toxins.
In fact, glutathione is a powerful antioxidant that helps with thyroid problems, chronic inflammation, cancer, multiple sclerosis and Parkinson’s disease.
Excellent Choice for Weight Loss Process
During intense sport activities or trying to lose a few pounds, if you are under stress or suffering from a serious illness, Whey should be part of your daily menu. Whey is rich in electrolytes that hydrate the body, giving it more energy and is much more convenient then popular and harmful energy drinks.
Whey is the main raw material for the production of proteins. Proteins are known as an inevitable part in every athlete’s diet, as it allows faster recovery and muscle growth after exercise, reduces appetite and promotes weight loss.
Also, according to research, whey contributes to cardiovascular health. It lowers blood pressure, and blood sugar. The evil of modern life such as obesity, high blood pressure, fatigue and stress can be alleviated by regular consumption of Whey.
Natural Remedy for Better Digestion
The lactic acid found in whey regulates the outgrowth of fungi and bacteria in the intestine, and low pH stimulates their work. It is recommended to be consumed with constipation, bloating, cramps, diverticulitis and chronic intestinal inflammation.
This folk remedy can significantly aid in the prevention or treatment of conditions like:
- Chronic fatigue and stress
- High blood pressure
- Obesity and overeating
- Problems with the liver
- Weak immune system
- Upset stomach
- Candida
- Detoxification
Method of Preparation and Treatment
The best part is that you can make your own whey from raw milk or you can just buy it from healthy food stores. Goat whey is the best. The most important part is not to use milk from animals that were fed with hormones. From 2.5 gallons of milk you can get 2.3 gallons of whey and 2 pounds of cheese.
Whey is a natural diuretic and that’s why it’s recommended drinking it in moderate. You can start drinking 5 oz. three times a day and then gradually increase the amount. If you have any digestion problems,f you have upset stomach, in a glass of water just blend a tablespoon of whey and consume this beverage before each meal. You can also use whey for skin and hair care.
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