This is the place where we publish answers on how to get a healthy mind in a healthy body, as well as for all natural treatments with miraculous health effects.
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Wednesday, February 25, 2015
No Time? A 2-Minute Workout You Can Do While You're Sitting
Many of us struggle to fit exercise into our daily routines. In my fifteen years as personal trainer, "I don't have time" is the number one thing I hear from people regarding what gets in the way of...
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