This is the place where we publish answers on how to get a healthy mind in a healthy body, as well as for all natural treatments with miraculous health effects.
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Tuesday, February 17, 2015
5 Reasons To Do Planks Every Day
Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even...
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