This is the place where we publish answers on how to get a healthy mind in a healthy body, as well as for all natural treatments with miraculous health effects.
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Friday, February 27, 2015
Why Stretching May Actually Be Doing More Harm Than Good
How many trainers, coaches and doctors have told you that stretching before exercise is crucial? The widely believed idea is that if you stretch before exercising, you'll prevent injury, reduce...
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